Bowflex Motivator 2 Manual Download
Misplace your owner's manual? Look no further. Assembly instructions, owners manuals and quick-start guides for Bowflex exercise machines. View exploded diagram and parts list for Bowflex Motivator 2 - Seat and Frame. Find spare or replacement parts for your fitness and exercise equipment.
Abdominal Exercises
Trunk Rotation
START
ACTION
START
• Sit sideways on the bench, one side
toward the Power Rod® unit. Grasp
Bowflex Motivator 2 Manual Download Video
Hand Grip closest to you with both
hands.
• Raise both arms up near shoulder
level, hands extended over the leg
closest to the Power Rod® unit.
• Keep your elbows slightly bent.
• Tighten your entire abdominal area
and slowly rotate your rib cage and
arms away from the Power Rod®
unit 30-40°, as if you were rotating
Bowflex Parts Replacement
with a rod through the middle of
your spine.
• Slowly reverse the motion, returning
to the Start position without relaxing
muscle tension.
FINISH
Muscles worked:
Rectus Abdominus; Obliques;
Serratus Anterior
Bench Position:
Flat Bench Back
Accessory:
None
Pulleys:
Success Tips
• Keep chest lifted, shoulders pinched, abs
tight and slight arch in lower back.
• This exercise must be performed correctly—
failure to do so could result in injury. Use
only low weight Rods.
• Keep all motion in your torso.
• Move only as far as your muscles will take
you—do not use momentum to increase
your range of motion
Abdominal Exercises
2016 toyota tundra sr5 trd off road owners manual 2016. Toyota tundra 2016 User Manual. Also See for tundra 2016. Related Manuals for Toyota tundra 2016. Automobile Toyota TUNDRA 2010 Quick Reference Manual (32 pages). Driving tips Off-road precautions This vehicle belongs to the utility vehicle class, which has higher ground clearance and narrower tread in relation to the. Jan 26, 2018 2016 Toyota Tundra Owners Manual – The Toyota Tundra is a complete-size pickup noted for longevity. This 2nd-generation Tundra was launched as a 2007 model and up-to-date for 2014. For 2016, Tundra gets moderate exterior contact-ups. Some 2016 Tundras get a more significant fuel tank, and the infotainment program has been up-to-date. 2016 Toyota Tundra Concept and Owners.
Leg Extension
START
ACTION
START
• Sit on the Leg Extension Seat with
your knees near the pivot point and
the lower roller pads in front of your
View and Download BMW 3 series owner's manual online. 3 series Automobile pdf manual download. Also for: 328i xdrive, 335i xdrive, 335is, M3. Bmw 3 series owners manual download.
shins (see Start image above).
• Adjust your thighs to hip-width,
pointing your knee caps forward.
This is a game free for download. This is a game that makes you feel as if it is realistic. Download bmw m3 challenge torent.
• Grasp the sides of the seat to
stabilize yourself.
• Sit up straight, chest lifted, abs tight
and a slight arch in your lower back.
• Tighten your quads and slowly
straighten your legs, moving your
feet forward then upward until your
legs are completely straight and
your kneecaps point upward to the
ceiling.
• Slowly reverse the motion, returning
to the Start position without relaxing
your quads.
FINISH
Muscles worked:
Quadriceps
Bench Position:
Leg Extension Seat
Bowflex Motivator 2 Assembly
Accessory:
None
Pulleys:
Leg Extension
Leg Extension:
Engaged
Success Tips
• Use slow, controlled motion—do not “kick”
Bowflex Motivator 2 Manual Download
into the extension.
• Do not let your knees rotate outward during
the exercise. Keep kneecaps pointing up and
straight forward.
Leg Exercises
Bowflex Motivator 2 Manual Download Windows 10
00180018